In part 4 of this How to Meditate series, we'll be looking at how having a regular meditation practice impacts our overall well-being. Plus, how Rock and Roll Hall of Fame icon, Tina Turner does it.
The most important part of starting a meditation practice is to start. One minute of mindfulness is better than none. If starting a mediation practice interests you, here's how you can begin today.
The 1980 sci-fi movie Altered States introduced many people to the concept of sensory deprivation tanks. But what is being in a sensory deprivation tank REALLY like?