fitness

Some have swimming pools. Some offer classes. Some boast about saunas or steam rooms for after workout de-stressing. Some others boast hydro-massage beds or chairs. But does your local upstate NY gym offer this beautifying treatment?

Get her into semi-finals! Help a local teacher inspire even more young woman across the country with her story.

Looking for the top-rated "fitcation" vacation location in the United States? You'll be happy to learn that it's very close to home right here in Upstate NY.

The $150,000 project was funded through the city’s American Rescue Plan Funding allocation, city officials announced.

She recalls in a TikTok video that when her personal trainer first asked what her fitness goals were, they were confused when she said "to have sex with the lights on." Source: TikTok

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

A physical education teacher in Utica is helping keep his students, and students everywhere, active and entertained during this trying time.

Remember the 'Freshman 15'? Now there's the 'Quarantine 15', a result of all the extra snacking and stress-eating we're doing. CNY gyms are streaming free workouts to help you stay in shape while you're stuck inside.

When it comes to New Year's resolutions, it's easy to work really hard at them for a couple weeks or even a month or two before falling back into old routines.