96.9 WOUR - The Rock of Central New York

THE ROCK OF CENTRAL NEW YORK

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      • All DJs
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      • Gomez Adams
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Beth Coombs

I'm a mom to three great kids and two big dogs...and Dave, he counts as a kid. When I'm not working or helping with homework, I like to run (keeps me sane) or read (mostly in the bathroom). I really love sushi and chocolate, but not together! I'm a transplant to CNY from Brooklyn, but I just love living here - the people are great, and have I mentioned the food?

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NYS Police Ask For Help Finding Teen Who Never Made it To School
The New York State Police are asking for the public's help locating a Western NY teen who never made it to school. She disappeared before getting on the bus.
8 days ago
Grab Free Coffee at CNY Stewart’s Shops This Month
If your day doesn't really get started until you have that first cup of java, you're gonna love grabbing a free cup of coffee from Stewart's this month.
8 days ago
Iconic CNY Eatery Opens for the Season, Spring Officially Here
In CNY, we know better than to determine the arrival of spring based on a date on the calendar. We base it on one thing - and that thing has happened.
11 days ago
17 Things Central New Yorkers Take Very Seriously
All in all, Central New Yorkers are a pretty easy-going bunch. There are, however, certain things we take very very seriously.
15 days ago
11 Incredible Places That Have the Best Fish Fry in CNY
Friday Fish Fry is a tradition in Central New York. Each restaurant's variation is as unique as a snowflake. Where can you get the best?
16 days ago
NY State Police Ask for Help Locating Missing Upstate NY Teen
The NYS Police are asking for the public's help locating a missing teen. Have you seen this young man?
17 days ago
Urgent Recall of Mislabeled Ice Cream Sold in CNY
A convenience store with locations in CNY is recalling a certain ice cream because it could pose a threat to people with peanut allergies.
17 days ago
A CNY Review of ‘A Quiet Place’ – Spoiler Free
If you go to see 'A Quiet Place' - and you should - don't get potato chips as a snack. Too loud.
21 days ago
These Are The 11 REAL Seasons in Central New York
Most places in the United States have 4 seasons: winter, spring, summer, and fall. Not Central New York. We have 11.
22 days ago
It’ll Be Less Safe to Swim at Sylvan Beach This Summer
If you plan on enjoying time in the lake at Sylvan Beach this summer, plan on being responsible for your own safety.
23 days ago

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